Herbs SeedlingsLemon Balm Seedlings
Health Benefits
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Calming Effects: Lemon balm is renowned for its ability to promote relaxation and reduce stress. It contains compounds that may have sedative effects, making it useful for alleviating anxiety and improving sleep quality.
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Cognitive Function: Some studies suggest that lemon balm may enhance memory and cognitive performance, particularly under stress. It has been shown to improve alertness and calmness in individuals experiencing mental stress.
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Antiviral Properties: Lemon balm has been studied for its potential to combat viruses, particularly the herpes simplex virus, which causes cold sores. Applying lemon balm extract to cold sores may help shorten healing time and reduce symptoms.
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Digestive Health: Traditionally, lemon balm has been used to relieve digestive issues, including indigestion and bloating. Its calming properties may help soothe the digestive tract.
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Heart Health: Some research indicates that lemon balm may have cardioprotective effects, potentially helping to lower blood pressure and improve cholesterol levels.
Lemon balm can be consumed in various forms, including:
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Teas: Steeping fresh or dried leaves in hot water to make a soothing herbal tea.
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Extracts: Available in liquid form or as capsules, often used for their concentrated effects.
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Topical Applications: Creams or ointments containing lemon balm extract can be applied to the skin for localized benefits, such as treating cold sores.
Safety and Side Effects
Lemon balm is generally considered safe when consumed in amounts typically found in food. However, supplements should be used cautiously, as they may cause mild side effects like nausea, dizziness, or increased appetite in some individuals. It is advisable to consult a healthcare provider before starting any new supplement regimen, especially for those with underlying health conditions or who are pregnant or breastfeeding.
In summary, lemon balm is a versatile herb with a rich history of use in traditional medicine, offering various potential health benefits, particularly for stress relief and digestive health.
KSh 200.00
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