Fennel ( Foeniculum Vulgare) is a flowering plant species in the carrot family. It’s a hardy , perennial herb with Yellow flowers and featbery leaves.
It’s a highly flavouful herb used in cooking and along with similar-tasting anise, is one of the primary ingredients of absinthe.
Fennel bulbs are a good source of potassium , Sodium, phosphorus and Calcium.
Fennel is high in dietary fibre, which may help protect your heart. Manage your cholesterol and blood sugar, reducing your risk of cardiovascular diseases.
Fennel has been used traditionally to treat anxiety, However, most of these studies were done with animals.
Fennel seeds may help reduce gas due to their anti-inflammatory properties and high fibre content. However more research is needed to fully support their digestive benefits.
Many studies have shown that Stevia leaf preparations as a natural non-calorie sugar substitute are not only safe for people with diabetes, high blood pressure, and obesity but also can be used for the treatment of these diseases or prevention of their complications.
Where to buy Stevia seedlings in Kenya? Welcome to Pasharn Fruit Nursery Ltd, +254 783 448 742
Grains of paradise (Aframomum melegueta) are a species in the ginger family, Zingiberaceae, and closely related to cardamom. Its seeds are used as a spice (ground or whole); they impart a pungent, black-pepper-like flavor with hints of citrus. It is also known as melegueta pepper, Guinea grains, ossame, or fom wisa, and is sometimes confused with alligator pepper. The terms “African pepper” and “Guinea pepper” have also been used, but are ambiguous as they can also apply to other spices, such as grains of Selim (Xylopia aethiopica).
It is native to West Africa, which is sometimes referred to as the Pepper Coast (or Grain Coast) due to its significant production of this commodity. It is also an important cash crop in the Basketo district of southern Ethiopia
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