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Persimmon is a tropical fruit and a national fruit of Japan. They are usually in season between September and DecemberÂ
Persimmons can be yellow, orange, dark red-orange, spherical, acorn-shaped, or pumpkin-shaped. They can range in size from a half-dollar to a small grapefruit.Â
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Nutrition and health benefits.Persimmons are high in fiber can help lower cholesterol, reduce sugar levels, and keep the digestive system healthy.
They have important vitamins and minerals, including potassium, manganese, and vitamins A, C, and B. They also contain beneficial plant compounds like tannins and flavonoids.
Persimmon fruits are an excellent source of powerful antioxidants like carotenoids and flavonoids. Diets rich in these compounds have been linked to reduced risk of certain diseases including heart diseases and diabetes.Â
They contain about 14% of the daily value of vitamin C per fruit, Which helps lower inflammation in the body a common cause of many diseases. -
PreparationPersimmons can be eaten independently or used in cooked dishes and baked goods. You can also use them to make jams, compotes, chutneys, sauces, marinades, and dressings.Â
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