Breadfruit is a tree native to the Pacific islands but can be cultivated and grown naturally in very warm climates, like South Florida or the Caribbean. In addition to growing it as a large landscape element, breadfruit can be grown for food. It produces more food than most other plants. The fruit is used in ways similar to potatoes: fried, boiled, or baked. There are hundreds of different breadfruit trees, so if you are looking to grow this tree, you have a lot of options for variety. Breadfruit types can be broadly categorized as seeded or seedless, but there are many other differences including leaf shape, fruit size, and time of ripening.
This popular breadfruit variety originated in Samoa and Tonga and has been grown
in Hawai‘i for decades. Ma‘afala is a fast-growing tree that tends to be shorter and more compact than most breadfruit varieties. Trees can begin bearing fruit
in 2-1/2 to 3 years.
The fruit reaches full maturity and maximum starch levels after about 12–16 weeks. In cooler environments, the fruit may take longer to mature fully.Â
Breadfruit comes with an extremely impressive nutrient content that delivers a host of medicinal and therapeutic properties. It is high in fiber, and proteins including essential amino acids that are valuable in regulating diabetes, lowering cholesterol levels, and enhancing skin and hair health.
Health Benefits
Amplify Cardiac HealthBeing intrinsically rich in potassium breadfruit helps to dilate the blood vessels and arteries and control blood pressure and heart rate. It also conducts electrical charges that regulate muscular contraction in the skeletal system including the heart. Furthermore, being a good source of dietary fiber aids in diminishing cholesterol levels and boosting good cholesterol (HDL) in the body.
Manages Diabetes
Breadfruit serves as an ideal vegetable in the meal plan of diabetics, as it averts a surge of blood sugar levels and improves insulin sensitivity. The presence of dietary fiber and protein delays the gastric emptying time, keeps you satiated, and cuts down the intake of calories, thereby reducing the rate of glucose absorption and lowering the risk of developing diabetes.
Promotes Digestion
The goodness of fiber in breadfruit helps the body to flush out the toxins from the intestine and regularise bowel movements and functions. It prevents gut-related issues like acidity, ulcers, heartburn, indigestion, and gastritis by improving the gut flora and feeding the good bacteria. Moreover, breadfruit also shields the mucus membrane of the colon by thwarting cancer-causing harmful chemicals.
Augments Skin Health
The wealth of nutrients present in breadfruit gives the skin a glowing and youthful appearance. Bestowed with vitamin C, breadfruit promotes collagen production that enhances skin elasticity, and tone and regenerates new skin cells. It also has the potential to impede the pro-inflammatory activity of enzymes and reduce the risk of skin inflammation, rashes, and infections.
Bolsters Immunity
Breadfruit is imbued with huge amounts of vitamin C, potent antioxidants that battle against infection-causing pathogens and microbes and trigger the body’s immune response. It also scavenges the body from the detrimental effects of free radicals and lowers the risk of chronic diseases.
Weight Management
Breadfruit is low in calories and fat, making it a suitable addition to a weight-conscious diet. Its high fiber content also promotes a feeling of fullness, potentially aiding in weight management.
Bone Health
Rich in essential minerals like calcium, magnesium, and phosphorus, breadfruit contributes to maintaining strong and healthy bones. These minerals are vital for bone density and overall skeletal well-being.
Vision Support
Breadfruit contains vitamin A, which is essential for eye health. Adequate vitamin A intake supports vision, particularly in low-light conditions, and helps maintain the health of the eyes.
Energy Boost
As a good source of complex carbohydrates, breadfruit provides a sustainable energy source. Including it in your diet can help maintain energy levels throughout the day, making it an excellent choice for those with active lifestyles.
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